Take a trip south of the border with this delicious take on a traditional Mexican dish. This recipe uses Thick & Easy® Bread & Dessert Mix and Thick & Easy® Minced Meats for a mouthwatering entree that meets IDDSI Levels 5-7.
INGREDIENTS
DOUGH | 1 SERVING | 6 SERVINGS | 12 SERVINGS |
THICK & EASY® Texture-Modified Bread & Dessert Mix Item: 118519 |
2 Tbsp | 3/4 cup | 1 1/2 cups |
Vegetable oil | 1/2 Tbsp | 3 Tbsp | 6 Tbsp |
Water, hot | 3 Tbsp | 1 cup + 2 Tbsp | 2 1/4 cups |
Turmeric powder | 1 tsp (per bag) | ||
FILLING | 1 SERVING | 6 SERVINGS | 12 SERVINGS |
THICK & EASY® 100% Natural Minced Meats Item: 118519 |
2 1/2 Tbsp | 1 cup | 2 cups |
Seasonings (onion powder, garlic powder, ground thyme, ground oregano) | 1/8 tsp of each | 3/4 tsp of each | 1 1/2 tsp of each |
Red enchilada sauce | 1 1/2 Tbsp | 1/2 cup | 1 cup |
Additional enchilada sauce for garnish, if desired. | As needed | As needed | As needed |
DIRECTIONS
DOUGH
- Add vegetable oil to bread mix and stir until mixture resembles wet sand.
- Add turmeric and stir well.
- Add hot water to bread mixture and stir briskly until blended.
- Cover with plastic wrap and allow to rest at room temperature for at least 30 minutes or until cool.
FILLING
- Place Thick & Easy® Level 5 Minced Beef in a bowl; add seasonings and stir.
- Add enchilada sauce and stir until ingredients are combined. Let rest for 30 seconds.
(Note: Before serving, always test for Level 5 using IDDSI guidelines. Add additional sauce if meat mixture is too dry or crumbly; or add a small amount of Thick & Easy® Instant Food & Beverage Thickener if too wet or thin.)
TO ASSEMBLE (PER EMPANADA)
- Place 2 oz. ball of dough on a small piece of parchment or wax paper sprayed with non- stick spray.
- Place another piece of the same on top of dough. Press with tortilla press or plate to approximately 1/8-inch thickness. Remove top piece of parchment or wax paper.
- Place 2 rounded tablespoons of filling in the center of dough. Gently begin to fold over by lifting the parchment or wax paper to form a half moon shape.
- Gently press seams together, and gently remove paper. Crimp with a fork to seal.
- Heat gently to appropriate serving temperature.
- Garnish with additional enchilada sauce and serve.
Empanadas can easily be made ahead of time and can be frozen for 30 days.
NUTRITION INFORMATION
Serving Size: 1 empanada
Calories: 140
Total Fat: 7 g
Saturated Fat: 1.5 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 180 mg
Total Carbohydrates: 14 g
Dietary Fiber: 0 g
Total Sugars: 3 g
Added Sugars: 0 g
Protein: 7 g
Vitamin D: 0 mg (0% DV)
Calcium: 10 mg (0% DV)
Iron: .6 mg (4% DV)
Potassium: 50 mg (2% DV)