Elevate your mornings with our Overnight Oat recipe! Simply combine oats with a few ingredients, refrigerate overnight, and top it off with some fresh fruit.
Ingredients
| INGREDIENTS |
| 1 Servings |
| 1⁄4 cup diced peaches fresh, frozen & thawed, or canned & drained |
| 1/3 cup oats |
| 2 (8 g) packets Item: 15309 or 2 scoops VITAL CUISINE® PROPASS® Whey Protein Supplement Item: 13126 |
| 1⁄4 cup peach Greek yogurt |
| 3 Tbsp VITAL CUISINE® 500 Vanilla Shake Item: 72504 or VITAL CUISINE® Vanilla Shake Mix Item: 28289, prepared with whole milk |
| 1/8 tsp vanilla |
| Dash cinnamon |
| Dash nutmeg |
Directions
HOW TO PREPARE
- Combine all ingredients in a bowl or dish and stir well.
- Cover and refrigerate overnight.
- Serve with peach slices and granola or sliced almonds.
Nutritional Information
Using VITAL CUISINE® 500 Shake
Serving Size: 1 cup
Calories: 350
Total Fat: 7g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 140mg
Total Carbs: 48g
Dietary Fiber: 4g
Total Sugars: 20g
Added Sugars: 4g
Protein: 25g
Vitamin D: 0% DV
Calcium: 20% DV
Iron: 6% DV
Potassium: 6% DV
Using VITAL CUISINE® Shake Mix prepared with whole milk
Serving Size: 1 cup
Calories: 310
Total Fat: 4.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 105mg
Total Carbs: 45g
Dietary Fiber: 4g
Total Sugars: 22g
Added Sugars: 4g
Protein: 23g
Vitamin D: 4% DV
Calcium: 20% DV
Iron: 15% DV
Potassium: 6% DV