Our Peanut Butter Banana Pancakes are packed with protein, top it with syrup and butter for the ultimate experience.
Ingredients
| INGREDIENTS |
| 3 Servings / 9 Pancakes |
| DRY INGREDIENTS |
| 1⁄2 cup whole wheat flour |
| 2 (8 g) packets Item: 15309 or 2 scoops VITAL CUISINE® PROPASS® Whey Protein Supplement Item: 13126 |
| 1 tsp baking powder |
| 2 tsp brown sugar |
| WET INGREDIENTS |
| 1⁄4 cup mashed banana, (about 1⁄2 large banana) |
| 1 egg |
| 2/3 cup VITAL CUISINE® 500 Vanilla Shake Item: 72504 or VITAL CUISINE® Vanilla Shake Mix Item: 28289, prepared with whole milk |
| 3 Tbsp peanut butter, creamy or chunky, all natural |
| 1 Tbsp butter, melted |
Directions
HOW TO PREPARE
- In a mixing bowl, combine flour, VITAL CUISINE® PROPASS® Whey Protein, baking powder, brown sugar and
salt and stir well. - In a separate bowl, stir together mashed banana, egg, prepared VITAL CUISINE® Shake, peanut butter, and melted butter.
- Add the wet ingredients to the dry and stir until well blended, scraping the side of bowl as necessary.
- Drop about 1⁄4 cup of batter onto a hot griddle or skillet coated with cooking spray.
- Cook for 1-2 minutes or until bubbles start to form on the surface. Flip and cook another 1-2 minutes or until lightly
browned. (Griddle temperatures may vary so adjust cooking time accordingly.) - Portion 3 pancakes per serving.
- Serve with sliced bananas and syrup
Nutritional Information
Using VITAL CUISINE® 500 Shake
Serving Size: 3 Pancakes
Calories: 390
Total Fat: 19g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 340mg
Total Carbs: 37g
Dietary Fiber: 4g
Total Sugars: 10g
Added Sugars: 6g
Protein: 18g
Vitamin D: 0% DV
Calcium: 20% DV
Iron: 8% DV
Potassium: 6% DV
Using VITAL CUISINE® Shake Mix prepared with whole milk
Serving Size: 3 Pancakes
Calories: 340
Total Fat: 16g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 300mg
Total Carbs: 33g
Dietary Fiber: 4g
Total Sugars: 13g
Added Sugars: 6g
Protein: 16g
Vitamin D: 6% DV
Calcium: 15% DV
Iron: 15% DV
Potassium: 6% DV