IDDSI Level 5 Minced Meat Shepherd’s Pie

IDDSI level 5 minced meat shepherd's pie

Our easy to swallow take on a true classic. This Shepherd’s Pie tastes great and meets IDDSI Levels 5, 6 & 7.

Ingredients

6 Servings 12 Servings
SUGGESTED PAN SIZE 1/3 steam pan 2 – 1/3 steam pans or one 1/2 steam pan
THICK & EASY® Minced Ground Beef – Level 5 Ready (thawed)
Item: 114401		 1 – 11.9 oz bag 2 – 11.9 oz bags
Onion powder 1 tsp 2 tsp
Garlic, minced 1 tsp 2 tsp
Ground dry mustard 1 tsp 2 tsp
Black pepper, fine ground 1/4 tsp 1/2 tsp
Salt 1/2 tsp 1 tsp
Thyme leaves 1/4 tsp 1/2 tsp
Oregano leaves 1/4 tsp 1/2 tsp
Worcestershire sauce 2 tsp 4 tsp
Tomato sauce 1 3/4 cup 3 1/2 cups
THICK & EASY® Shape & Serve® Instant Food Thickener
Item: 21170		 1/2 cup 1 cup
THICK & EASY® Bulk Pureed Peas – IDDSI Level 4 (thawed & heated)
Item: 38561		 1/4 bag (about 1 cup) 1/2 bag (about 2 cups)
Butter, melted 1 Tbsp 2 Tbsp
Salt 1/8 tsp 1/4 tsp
THICK & EASY® Shape & Serve® Instant Food Thickener
Item: 21170		 3 Tbsp 6 Tbsp
THICK & EASY® Bulk Pureed Carrot – IDDSI Level 4 (thawed & heated)
Item: 34332		 1/4 bag (about 1 cup) 1/2 bag (about 2 cups)
Butter (melted) 1 Tbsp 2 Tbsp
Salt 1/8 tsp 1/4 tsp
THICK & EASY® Shape & Serve® Instant Food Thickener
Item: 21170		 3 Tbsp 6 Tbsp
Mashed Potatoes, prepared 2 cups 1 quart
Paprika or red pepper, for garnish As needed As needed
Finely chopped parsley, for garnish As needed As needed

Directions

  1. Spray pan(s) with cooking spray.
  2. Mix thawed THICK & EASY® Minced Ground Beef with onion powder, garlic, ground mustard, black pepper, salt, thyme, and oregano.
  3. Stir in Worcestershire sauce and tomato sauce
  4. Add THICK & EASY® Shape and Serve® Thickener Powder and stir well.
  5. Spread beef mixture evenly into pan.
  6. Combine thawed, heated THICK & EASY® Bulk Pureed Peas with melted butter and salt.
  7. Add THICK & EASY® Shape and Serve® Thickener Powder and stir well.
  8. Spread or portion evenly over beef mixture in pan.
  9. Combine thawed, heated THICK & EASY® Bulk Pureed Carrots with melted butter and salt.
  10. Add THICK & EASY® Shape and Serve® Thickener Powder and stir well.
  11. Spread or portion evenly over pea mixture in pan.
  12. Top with mashed potatoes and sprinkle with paprika, if desired.
  13. Cover tightly with aluminum foil and bake at 350°F or heat in steamer until temperature reaches 165°F and knife inserted in center of pan comes out clean.
  14. Let sit for 5 minutes before cutting and portioning.

Nutrition Information

Serving Size: about 1 cup

Calories: 370

Total Fat: 18g

Saturated Fat: 8g

Cholesterol: 75mg

Sodium: 1020mg

Total Carb: 34g

Dietary Fiber: 6g

Total Sugars: 7g

Added Sugars: 3g

Protein: 21g

Vitamin D: 0% DV

Calcium: 4% DV

Iron: 15% DV

Potassium: 10% DV