Try this delicious, nutritious smoothie bowl, a perfect breakfast for adding variety to your diet. With multiple preparation options this recipe is a great one to keep on file.
Ingredients
| 1 Serving |
| ½ cup frozen blueberries |
| 1 frozen banana |
| ½ ripe avocado |
| 2 (8 g) packets Item: 15309 or 2 scoops VITAL CUISINE® PROPASS® Whey Protein Supplement |
| 1 cup (1- 8.45 fl oz container) VITAL CUISINE® 500 Shake, Vanilla Item: 72504 or VITAL CUISINE® Vanilla Shake Mix Item: 28289, prepared with whole milk |
Directions
- Blend all ingredients on high until smooth.
- Pour into bowl, add desired toppings, and enjoy!
Nutrition Information
Using VITAL CUISINE® 500 Shake
Serving Size: 14 fl oz.
Calories: 850
Total Fat: 34g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 460mg
Total Carbs:103g
Dietary Fiber: 10g
Total Sugars: 47g
Added Sugars: 20g
Protein: 37g
Vitamin D: 0% DV
Calcium: 60% DV
Iron: 6% DV
Potassium: 25% DV
Using VITAL CUISINE® Shake Mix prepared with whole milk
Serving Size: 14 fl oz.
Calories: 620
Total Fat: 21g
Saturated Fat: 7g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 260mg
Total Carbs: 82g
Dietary Fiber: 10g
Total Sugars: 59g
Added Sugars: 19g
Protein: 29g
Vitamin D: 15% DV
Calcium: 40% DV
Iron: 40% DV
Potassium: 30% DV