Our Chocolate Mug Cake is the perfect treat for those who crave sweets. Just combine the ingredients, pop in the microwave and voilà, your cake is ready! Best served with a scoop of ice cream.
Ingredients
| 1 Serving |
| WET INGREDIENTS |
| 2 Tbsp mashed banana |
| 1/2 Tbsp melted butter |
| 1/4 tsp vanilla |
| 1⁄4 cup VITAL CUISINE® 500 Chocolate Shake Item: 72502 or VITAL CUISINE® Chocolate Shake Mix Item: 38316, prepared with whole milk |
| DRY INGREDIENTS |
| 1 (8 g) packet Item: 15309 or 1 scoop VITAL CUISINE® PROPASS® Whey Protein Supplement Item: 13126 |
| 1 Tbsp flour |
| 2 tsp unsweetened cocoa powder |
| 1⁄2 Tbsp brown sugar |
| 1⁄4 tsp baking powder |
| 2 tsp mini chocolate chips |
Directions
HOW TO PREPARE
- In a large mug or microwavable container (16 oz or larger), combine mashed banana, VITAL CUISINE® Shake, melted butter and vanilla and stir well.
- In a separate bowl, stir together flour, VITAL CUISINE® PROPASS® Whey Protein Powder, cocoa powder, brown sugar, and baking powder.
- Add dry ingredients to wet ingredients in mug and stir until thoroughly combined.
- Add chocolate chips and stir well.
- Heat in microwave for 2-3 minutes or until set. (Microwaves may vary so adjust
- Let cool at room temperature for 2-3 minutes.
- Serve warm with vanilla ice cream or whipped cream and fudge sauce.
Nutrition Information
Using VITAL CUISINE® 500 Shake
Serving Size: 1 cup
Calories: 370
Total Fat: 14g
Saturated Fat: 6g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 230mg
Total Carbs: 47g
Dietary Fiber: 4g
Total Sugars: 23g
Added Sugars: 15g
Protein: 14g
Vitamin D: 0% DV
Calcium: 20% DV
Iron: 10% DV
Potassium: 10% DV
Using VITAL CUISINE® Shake Mix prepared with whole milk
Serving Size: 1 cup
Calories: 320
Total Fat: 7g
Saturated Fat: 12g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 200mg
Total Carbs: 43g
Dietary Fiber: 4g
Total Sugars: 27g
Added Sugars: 14g
Protein: 13g
Vitamin D: 4% DV
Calcium: 15% DV
Iron: 20% DV
Potassium: 10% DV