A smooth blend of mango and fresh ginger root to make for delicious an nutrition packed smoothie.
Ingredients
| INGREDIENTS |
| 1 Serving |
| 1⁄2 cup (4 fl oz) VITAL CUISINE® 500 Vanilla Shake Item: 72504 or VITAL CUISINE® Vanilla Shake Mix Item: 28289, prepared with whole milk |
| 1⁄2 banana, frozen |
| 1⁄2 cup mango chunks, frozen |
| 1⁄2 inch piece of fresh ginger root, peeled and grated |
| 1 tsp turmeric powder |
| 2 (8 g) packets Item: 15309 or 2 scoops Item: 13126 VITAL CUISINE® PROPASS® Whey Protein Supplement |
| 1⁄4 cup VITAL CUISINE® Nutritious Juice Drink, Orange Item: 16784* |
*Plain orange juice or coconut water may be used in place of Nutritious Juice Drink
Directions
HOW TO PREPARE
- Blend all ingredients on high until smooth.
- Pour into glass and enjoy!
Nutrition Information
Using VITAL CUISINE® 500 Shake
Serving Size: 10 fl oz.
Calories: 450
Total Fat: 12g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 240mg
Total Carbs: 69g
Dietary Fiber: 2g
Total Sugars: 38g
Added Sugars: 17g
Protein: 20g
Vitamin D: 0% DV
Calcium: 30% DV
Iron: 6% DV
Potassium: 10% DV
Using VITAL CUISINE® Shake Mix prepared with whole milk
Serving Size: 10 fl oz.
Calories: 350
Total Fat: 6g
Saturated Fat: 2.5g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 150mg
Total Carbs: 60g
Dietary Fiber: 2g
Total Sugars: 45g
Added Sugars: 18g
Protein: 16g
Vitamin D: 8% DV
Calcium: 20% DV
Iron: 25% DV
Potassium: 15% DV