Fuel up with our protein-packed Green Power Smoothie. Packed with fruits and vegetables this smoothie will leave you energized and satisfied.
Ingredients
| INGREDIENTS |
| 1 Serving |
| 2 (8 g) packets Item: 15309 or 2 scoops Item: 13126 VITAL CUISINE® PROPASS® Whey Protein Supplement |
| 1 cup fresh spinach leaves |
| 1/3 cup mango chunks, frozen |
| 1/3 cup plain Greek yogurt |
| 1 Tbsp peanut butter (all natural preferred) |
| 1⁄2 cup (4 fl oz) VITAL CUISINE® 500 Shake, Vanilla Item: 72504 or VITAL CUISINE® Vanilla Shake Mix Item: 28289, prepared with whole milk |
| 2 Tbsp water, as needed for blending |
Directions
HOW TO PREPARE
- Blend all ingredients on high until smooth.
- Pour into glass and enjoy!
Nutrition Information
Using VITAL CUISINE® 500 Shake
Serving Size: 10-12 fl oz.
Calories: 520
Total Fat: 23g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 350mg
Total Carbs: 45g
Dietary Fiber: 2g
Total Sugars: 28g
Added Sugars: 9g
Protein: 35g
Vitamin D: 0% DV
Calcium: 40% DV
Iron: 6% DV
Potassium: 10% DV
Using VITAL CUISINE® Shake Mix prepared with whole milk
Serving Size: 10-12 fl oz
Calories: 420
Total Fat: 17g
Saturated Fat: 6g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 260mg
Total Carbs: 36g
Dietary Fiber: 2g
Total Sugars: 28g
Added Sugars: 10g
Protein: 31g
Vitamin D: 8% DV
Calcium: 30% DV
Iron: 25% DV
Potassium: 10% DV